Carrot Juice – Delicious and Nutritious
One of the very best ways of obtaining a concentration of nutrients is to drink vegetable and fruit juices, and one of the most delicious and nutritious and versatile of these juices is carrot juice. Carrot juice contains a range of nutrients including vitamins B, C, D, E, K and beta carotene and the minerals magnesium, potassium, chlorine, sulphur, iron, calcium, chromium, phosphorus, sodium, silica and iodine.
Drinking carrot juice is beneficial in many ways. As may be expected, it has a beneficial effect on the health of the eyes and is very good for problems related to the skin. It is a liver cleanser and has an anti-inflammatory effect upon the mucous membranes in the respiratory tract and in the intestines, and as such has a healing effect upon ulcers. Small quantities can be mixed with other juices to provide a benefit to diabetics and to people suffering from Syndrome X. This is because it contains an insulin-like compound. Carrot juice is a good juice to be taken during pregnancy and during breast feeding. It is also a very good drink to be given to children as they grow into adulthood.
The sweet juice of the carrot combines extremely well with many other vegetable and fruit juices to make a tasty and nutritious drink. In combination with various other juices, carrot juice is used as an effective treatment for countless medical conditions, ranging from acne to weight loss. Carrot juice is an extremely good source of pro-vitamin A, which is converted by the body to vitamin A. Calcium and magnesium in carrot juice helps in the strengthening of teeth and bones. The protein and minerals in carrot juice are very good for the hair, skin and nails. Fresh carrot juice will stimulate your digestive system and will have a gentle diuretic effect. If used over time, carrot juice will have a cleansing effect upon the liver, which has implications for the overall health of the body. Excess fat and bile is eliminated, having a beneficial effect upon the level of cholesterol in the body.
It has been said that you can overdose on vitamin A by drinking too much carrot juice, but carrot juice only contains pro-vitamin A which you cannot overdose on at all, and the body only converts pro-vitamin A to Vitamin A as it is required. If you drink very large quantities of carrot juice then you may develop carotenosis, or orange coloured skin, but this side effect is harmless and temporary. If an infant is given carrot juice with milk the absorption of carotene is significantly increased and gives the child an ideal and safe source of vitamin A. When looking for carrots to put through the juicer, look for ones that have a good colour, as they will contain more nutrients.
If used regularly, carrot juice will become a daily treat that not only tastes delicious, but has wonderful health benefits as well.
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